Pyramid HIIT: Chin ups, Sit ups, Push ups

Chin ups, sit ups, push ups. We’re keeping things super simple with today’s workout. Pull ups and chin ups are something I can’t yet do unassisted (I’m working on it!), so I tie a resistance band around the bar and place one of my feet through it. It helps so much! The lower the resistance of the band, the harder the pull ups will be; if you need more support, go for a band with a heavier resistance.

“Ups” Pyramid Workout with Cardio Intervals:

Equipment I Used:

  1. Pull up bar (with a resistance band tied around it for assistance)
  2. Treadmill
  3. Exercise mat

Push Ups




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