[su_box title=”Russian Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Sit on the floor, with your knees bent up and your feet flat on the floor. Lean back until you feel your abs contract; keep your back straight. You can cross your arms across your chest or hold them further out to increase difficulty.
- Rotate at the waist to turn your shoulders first to the left, then to the right. Returning to the beginning position is one repetition.
- You should aim for 3 sets of 12-15 reps.[/su_box]
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