[su_box title=”Arm Circles” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Extend your arms straight out to the side, a weight in each hand. Keeping arms straight, trace small, controlled circles with your hands, not letting your hands fall below shoulder height. Each round, alternate the direction in which you trace those circles.[/su_box]
[su_box title=”Crossbody Punches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
These are pretty self-explanatory: twist and punch! With a weight in each hand, start by holding them in towards your chest. From here, punch the right hand across your body, twisting your torso to the left along with it. Alternate, doing the same thing with the left hand. These should be quick—punch, punch, punch![/su_box]
Left Side (in plank)
Repeat sequence you did on the right.
You will go through the entire sequence (right side, both, left side) three times. If you choose to stay in each exercise for 20 seconds, this workout will take you 12 minutes (plus a couple breaks). If you shoot for 30 seconds, it’ll take you 18 minutes + breaks.
