You’ll start by going through the four moves, doing 10 reps of each (that’s 10 reps on each side for the side plank twists, and 10 x 2=20 reps for the kettlebell swings). The next round, you’ll do 9 reps of each, reducing each round by 1 until you reach the tip of the pyramid where you praise that o’ you only have to do 1 measly rep of each exercise.
Equipment I Used:
- 6-lb medicine ball
- 10-lb hand weight
- 25-lb kettlebell
- Exercise mat
[su_box title=”Jump lunge mountain climbers” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Start in a lunge position and jump up, landing with opposite leg in front, back in a lunge position. Place hands flat on ground and do a mountain climber set (one on each side) so that the same foot ends up in front. Stand back up into lunge position and repeat. To make sure you aren’t working one leg more than the other, alternate the front foot on your uneven rounds of 9 reps, 7 reps, etc.[/su_box]
