Pike
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Start in the same position as the Skier, legs together, ball under thighs, balancing on hands, and body in line from head to toes. Keeping legs straight, contract abs and lift hips up toward ceiling, rolling ball to shins. Hold for 1 second, then lower. Cardio burst: 2 minutes.
- Make it easier Lift hips just a few inches and roll ball to about knees.
- Make it harder Start with ball under shins and roll to tops of feet and lift hips so torso is as vertical as possible, like you’re doing a handstand.
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