5 Stability Ball Exercises for Abs

Skier

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skier-ball

Lie over ball on all fours. Walk hands forward so ball rolls under thighs, legs together, abs tight, and body in line from head to toes. Bend knees and pull them and ball (it will roll to shins) toward right shoulder. Hold for 1 second, then roll back out and repeat to left side. Cardio burst: 2 minutes.

  • Make it easier Hold start position—body in line from head to toes, abs contracted—for 15 to 30 seconds. Repeat one more time.
  • Make it harder Start with ball under shins and let it roll to tops of feet as you draw knees in.

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