[su_box title=”10 (each leg) Curtsy Lunges to Side Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Start standing with feet hip distance apart, holding the weight at your chest. Step one foot behind the other, reaching out as far as you can while squatting down on the base leg (like a curtsey). As you come out of the lunge, kick the back foot up and out to the side, weight centered over the base leg. Bring it down and right back into the curtsey lunge.[/su_box]
