The Best ABS Exercises for Men

4) Leg raises and V-Ups
Leg raises are the easiest abdominal workout for six packs. Just lie down and raise your legs to 90 degree angle. This develops your abdominal muscles and shapes them. If you have a bench at home, you can use it as it will increase your motion range when the legs are hanging off. V-Ups are harder to perform but are considered as the best ab workouts for men.

How to do Leg Raises

• Lie down. Place your hands under your thighs with the palms facing downwards.
• Raise your legs perpendicularly.
• Bring them down and raise again.
• Repeat as many as you can.

How to do V-Ups?

• Lie down on the mat
• Lift the legs and torso together
• Form a V.
• Return slowly to the starting position

V-Ups are effective if they are performed in a slow and controlled manner.

5) Mountain Climbers
Mountain climbers are partly cardio and partly ab workout. You will be exhausted and drenched in your sweat after this abdominal exercise. Focusing on both burning fat and building muscle, mountain climbers are the best ab workouts for men.

Start in a push up position.

• Keep your arms and your entire body aligned in a straight line.
• Without changing your position bring your right knee to your chest.
• Go back to the original position
• Repeat the same with the left leg.
• Increase the speed as if you are climbing a mountain.

If you regularly abide by these best ab exercises for men mentioned above, the transformation of your body would be easier. Best of luck on your journey.