Reverse Crunch
Lie down flat on the floor and keep your hand behind your head. Draw your knees towards your chest and raise your shoulder which gives a great shape to the abs. Let your knees travel in and out in the air targeting your lower abs.
3) Ab Wheel Roll Out
As the name suggest this is made for your abdominal workouts. In fact on of best abdominal exercises are performed using an ab wheel.
- Place your knees in an exercise mat
- Hold the wheel with your hands and stretch your body out.
- Roll back in and out
- Ensure that your knees locked in the same place.
Standing Roll Out
If you can master the kneeling ab wheel roll out, try the advanced version. For the standing roll out, stand and hold the ab wheel near your feet. Roll up to a plank position and roll back up. This is one of the best ab workouts for men with effective results.
Thank you for refreshing the memory!
Will add the few new ones I saw on the 5 pages
Bottom line: exercise hard, but EAT CLEAN!
Thanks, again!
I try almost everyday my Abs at home,
Sit-ups Push ups Some Yoga and Navy Seal Exercises Dance Any Thing That makes my ads feel worked And beat on Abs with a round rubber type softball size exercise yoga ball,
Feeling some benefit under belly stubborn fat.
I guess it's kinda late in life
?? :((