Nobody likes them, but to get sculpted shoulders without using weights or needing a gym these are your key to weight loss. Get in push up position and put your arms a comfortable distance apart.
Dip your chest down to the floor and look out in front of you, and push forcefully back upwards. Repeat as many times as you can in under a minute to break a good sweat.
6) High Knees
This is the more exciting version of running in place. It’s exactly what it sounds like. Pump your arms up and down while lifting your knees to be parallel with your hip level to make an exaggerated jog movement. This cardio move will help you burn fat.
7) Butt Kicks
Similar to the high knee move, butt kicking is jogging in place but lifting your legs up in the back of your body instead of the front. Get those arms moving and lift your heels to kick your glutes as quickly as you can.
High knees and butt kicks go well together in a circuit since they are cardio and easy to transition between.
To see some serious weight loss results, assemble these various moves into a circuit and there you go, you’ve made your own home HIIT training routine. They’re easy, require no weights, and efficient for you to not have to spend much time exercising to become a healthier, stronger version of yourself.