[su_box title=”3) Burpees” style=”noise” box_color=”#fff” title_color=”#2e383f”]
You only need to do a few of these to feel winded, but the more the merrier! Start by standing with your feet shoulder width apart. Spring your hands to the ground with your wrists under your shoulders and straight elbows, while jolting your feet behind you.
Do one push up, jump your feet back in, and jump up as high as you can. Rinse and repeat as many times as you can.
This will feel tough at first, but if you continue to practice these throughout the week, you will soon feel how strong you get as propelling your own weight gets easier and easier.[/su_box]
[su_box title=”4) Planks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If you want to get that lean, six-pack look on your stomach, planks are your core workout of choice.Resume a plank position, with your wrists aligned under our shoulders and your feet parallel behind you, and hold for at least one minute, then repeat.
This works those muscles in your lower abs that are hard to reach. Activating your core while it’s elongated is key for a toned stomach.[/su_box]
