5 Move Full-Body Workout

Fat-Burning Finishers

To check off cardio, too (and send your metabolism into even higher gear), add one of these five-minute bursts to your five-move session, suggests Davidson. “Make it the worst five minutes of your life,” he says. The results: less fat, more definition.

Do More Reps
Load a barbell with a weight that’s about 70 percent of what you can lift one time, then choose one of the five movements and perform as many reps as you can—without breaking form.

Go Farther
On a rowing machine, row as many meters as possible in 5 minutes. With each workout, attempt to increase that distance by one percent.

Sprint up a Hill
Set a treadmill to a slight incline, about 3 percent. Run as fast as you can for 30 seconds, aiming for 10 miles per hour. Jog for 30 seconds at 5 mph. Repeat for 5 minutes.

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