[su_box title=”Happy Baby Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lie on your mat and pull your knees to your chest. Place hands on the outsides of your feet, opening knees wider than your torso. Press feet into hands while pulling down on feet, creating resistance. Breathe deeply, holding for up to 1 minute.[/su_box]
Use full poses to relax the body , thanks.