3 Yoga Stretches To Help You Sleep Better

[su_box title=”Child’s Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Yoga_ChildsPose

Kneel on your mat with your big toes touching and knees spread mat-width apart. Lower torso between knees, bringing your forehead to rest on mat and extending arms. Breathe deeply, holding for up to 1 minute or even longer.[/su_box]

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