[su_box title=”Child’s Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Kneel on your mat with your big toes touching and knees spread mat-width apart. Lower torso between knees, bringing your forehead to rest on mat and extending arms. Breathe deeply, holding for up to 1 minute or even longer.[/su_box]
Use full poses to relax the body , thanks.