[su_box title=”Lean leg stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Standing in front of a chair, raise your arms overhead, slowly bend forward at your hips, and rest your hands on the back of the chair. Keep your back flat, and lift your buttocks toward the ceiling so you feel a stretch down the back of your legs. Hold for 20 seconds, then repeat once.[/su_box]
