[su_box title=”Double-leg lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Lie on your left side with your legs stacked on top of each other. Prop yourself up on your left elbow. Rest the fingertips of your right hand in front of you for balance.
- Raise your right leg about 12 inches (not shown), then slowly raise your left leg to meet it. Hold for 2 seconds, then lower each leg separately and repeat. Don’t… roll your hips too far forward or backward[/su_box]
