Beginner-Friendly CrossFit Workout

[su_box title=”2) Box Jumps” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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[su_box title=”3) Tricep Dips” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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CrossFit gyms can be found across the globe. They often offer a variety of beginner or advanced classes with trainers to help supervise. This is a good way to learn from correctly and prevent injury. However, CrossFit gyms may not be accessible in every location. So, if this CrossFit workout gets your heart pumping, and you like the challenge, then stay tuned for more CrossFit style workouts to come!