10 Squat Variations to Get You Strong – Fast

[su_box title=”Froggy Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Begin in a froggy squat, with your heels in, toes out, and back flat (the weight should be in your heels not your toes!). As you inhale, raise your booty to the sky, keeping a flat back. As you exhale, lower back down into froggy squat.[/su_box]

[su_box title=”Jump Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, explode off the ground jumping up.[/su_box]