10 Squat Variations to Get You Strong – Fast

Bodyweight Squat

air-squat

Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.

Horse Squat

horse-stance

Begin in horse pose, a wide stance with your heels in, toes out, and a slight tuck inward with your tailbone. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.

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1 thought on “10 Squat Variations to Get You Strong – Fast”

  1. Hey,

    Thanks for sharing you fitness oriented words on squat. Above article in detail explains the different squat variation which helps to get strong . Fitness oriented stuff…..I love it….

    Thanks
    Grace John

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