3 Yoga Poses For Flatter Abs

[su_box title=”Mountain Pose (Tadasana)” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Tadasana

This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. You need to stand with the feet flat and heels slightly spread out. The big toes should be in contact with each other. Keeping the spine straight, and hands on either side, you should stretch the hands forward and join both the palms. Then with deep inhale, you should stretch the spine and at the same time raise the folded palms above your head. You also have to try lifting the ankles and keep standing on the toes. This stretches the body as much as possible. You need to continue breathing normally and hold onto this pose for twenty to thirty seconds. Then slowly exhale and bring back your feet and hands to the first position slowly. You should repeat this asana 10 times, taking a gap of 10 seconds before each set.[/su_box]

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