5 Ways to Reduce Post-Workout Soreness

We’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness. And just like a good relationship gone bad, once it’s over, the pain is all sorts of awful and makes you question why you even did it in the first place. The good news? There are some ways to deal with that on-set pain. Here are some ways that you can manage muscle soreness from Holly Perkins CSCS, author of Women’s Health Lift to Get Lean:

soreness

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