[su_box title=”5) Modified Push-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Get down on all fours, knees together. Walk hands out and lift feet; move hands slightly wider than chest. Head, neck, back and butt should be in alignment. Keeping your abs tight, bend elbows and lower chest toward the floor. Press back up. Do 10 to 12 reps.[/su_box]
[su_box title=”6) Standing Hip Extension” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch.[/su_box]
[su_box title=”7) Step-Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Place entire right foot on a stair or a sturdy platform, and step up with left leg following. Step down with left leg, reaching back about 12 inches; follow with right. Do 12 times, keeping chest lifted, then switch sides and repeat. As you get stronger, try this move with weights.[/su_box]
