[su_box title=”3) Butterfly Abs” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs, lift chest and shoulders up, then release back down. Do 10 to 12 reps.[/su_box]
[su_box title=”4) Oblique Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lie on back, with knees bent. Cross left ankle over opposite knee. Place right hand behind head and lift right shoulder toward left knee. Release down. Do 10 to 12 reps, then switch sides.[/su_box]
