3. Use Chopsticks
Unlike standard silverware, chopsticks make it nearly impossible to shovel food into your mouth. Because of the amount of food you can grab, chopsticks slow you down and make you eat less food with every bite.
4. Remember, Veggies First
Here’s a strange-but-true finding: The three foods that you see first at a buffet will end up comprising about 66 percent of the food you take back to your table, according to one Cornell University study. We tend to load up on the things that initially tempt us. So start off at the salad section—and much of that 66 percent will be good for you.
