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Everyone knows breakfast is the most important meal of the day. So wake up early and take care of yourself first before you even think of helping anybody else. Avoid the sugary donut and coffee with cream and sugar, instead try to get some protein in with some eggs and turkey bacon. The protein will sustain you until your next healthy snack and/or until lunchtime when something like a nice chicken salad with a light dressing would be a nice touch. Remember not to “carb-load” with a lot of carbs at dinnertime, either. Eat your cabs throughout the day to avoid binge eating at night.
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Priorities change as we grow older, but one thing remains the same, we are still living with ourselves every day and that will not change. What will change is the quality of our lives. If you’re neglecting yourself now, just imagine 10 years down the road… your future self should be thanking you, not cursing you. So take care of yourself now, physically and mentally, and live with no regrets.
