[su_box title=”3. You’re stressing too much.” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Learn to let things go. Some things can’t be changed, so choose your battles wisely. When it comes to stress and eating, there are a lot of people that are emotional eaters. Food becomes a stress reliever but in all actuality it’s nothing more than a distraction. Over eating leads to guilt, but it doesn’t solve the original problem.
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