4 Weight Loss Mistakes Every Beginner Makes

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sleep

How many hours of sleep do you get a night? If it’s less than 7-8 hours of solid shut-eye, you may be hindering your chances of losing weight. “When you don’t get enough sleep, your levels of cortisol and also ghrelin, a hormone that increases the sensation of hunger, rise,” explains board-certified internist Dr. Patricia Salber. So not only are we tired and making poor food choices, we’re biologically setting ourselves up for failure.

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