Walking vs. Running: Which One Is Best

Running vs. Walking

Burning Calories Infographic
Burning Calories Infographic

More interesting, a recent study found that even when runners and walkers expended equal amounts of energy (meaning walkers spent more time exercising and covered greater distances), runners still lost more weight. Not only did the runners begin the study slimmer than the walkers; they also had a better chance of maintaining their BMI and waist circumference.

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