[su_box title=”Deadlift with Band Row” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand on band and pull it tight, hands in front of thighs. Keeping back flat, tip from the hips and bring hands down the legs to mid shin. At the bottom of the movement, bend elbows and pull them up to your ribcage, contracting the back. Lower the arms and stand back up, repeating for 1 minute.[/su_box]
[su_box title=”Triceps Dips” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Find a chair or solid object and sit on it with hands next to hips. Move hips in front of chair and, keeping butt close to the chair, bend the elbows and lower a few inches. Don’t sink into the shoulder or lower past 90 degrees. Repeat for one minute.[/su_box]
[su_box title=”Side Plank Ab Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lie on your side and push up so that your body is supported by right hand (or bent forearm), feet stacked. Straighten left arm and sweep it down, twisting your body and turning shoulders towards the floor (hips don’t move). Do it on the other side and then hit the beach.[/su_box]
