[su_box title=”Plie Squats w/ Biceps Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand with feet wider than shoulders, toes turned out and resistance band stretched beneath feet. Keeping the band taut, lower into a plie, keeping knees in line (and behind) toes and curl arms up. Lower the arms and push into the heels to stand up. Repeat for 1 minute.[/su_box]
[su_box title=”One-legged Squat with Shoulder Press” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand with right foot on band and left foot lifted a few inches off the ground. Hold the other band in the right hand just over the shoulder and hold onto a chair. Bend knee and lower into a one-legged squat (butt back, knee behind toe). As you press back up, push the right arm up in an overhead press. Do about 16 and switch to the other side.[/su_box]
