Quick and Effective Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won’t take the place of a complete total body program, but it’s great for maintaining fitness without spending a lot of time exercising.  For this workout you’ll need a light-medium weight resistance band and a chair.

Pushups

push-up-exercise

Pushups work your arms, chest, abs and back and you don’t need any equipment. Do them on your knees (easier) or toes and keep your back straight (no sagging) and your head in neutral alignment. Keep abs tight as you lower and exhale as you push back up. Do as many as you can for one minute and move on.

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