How to Transform Yourself in 6 Weeks



I tell my moms to find an event like a class reunion, wedding or otherwise that they want to look good for. Write it down and keep it fresh in your mind. This will help your motivation and prevent you from throwing in the towel.

These tips and principles will help you to drop inches and get in the shape you’ve been dreaming about for so long. Just remember how to stay on track and give yourself a timeline or concrete event that you are working toward.

Trent Bender is a sought after fitness, strength and nutrition expert based in Venice, California with a groundbreaking, one-of-a-kind offering. Trent is a health and fitness coach whose clients include celebrities, athletes and everyday people. Trent has helped shape some of Hollywood’s finest physiques and has traveled all over presenting and coaching his training and nutrition method.  Trent’s training is unique because of the tools he uses and his incorporation of explosive exercise movements used by elite athletes to generate power and strength.

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