These tips and principles will help you to drop inches and get in the shape you’ve been dreaming about for so long. Just remember how to stay on track and give yourself a timeline or concrete event that you are working toward.
Trent Bender is a sought after fitness, strength and nutrition expert based in Venice, California with a groundbreaking, one-of-a-kind offering. Trent is a health and fitness coach whose clients include celebrities, athletes and everyday people. Trent has helped shape some of Hollywood’s finest physiques and has traveled all over presenting and coaching his training and nutrition method. Trent’s training is unique because of the tools he uses and his incorporation of explosive exercise movements used by elite athletes to generate power and strength.