[su_box title=”3) Alternating Leg Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Start in plank with body in a straight line from head to heels. Sweep left leg out to side until legs form a small split.
- Bring leg back in and down to the floor. Bend right leg slightly, then lift it up.
- Return to start. Repeat 30 times. Engage your abs throughout the move.[/su_box]
[su_box title=”4) Balancing Leg Kick” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Start on hands and knees. Bend right knee, lift shin off the floor and grasp foot with left hand, bringing it to butt.
- Release foot, then extend and lift right leg.
- Return to (Start on hands and knees.) Do 30 reps. This is a great stability builder.[/su_box]
