Stick to the 80/20 or 90/10 guideline
This is where you choose to not sweat the small stuff. This basically is telling you that you can stick to eating what you need to eat but can still keep 10 percent or 20 percent of the stuff you should not be eating. This allows for some wiggle room for keeping some of the stuff you crave in your meal plans. A small snack a day of the sweet stuff won’t kill you. Sure you can have that candy you want so badly. Or you can eat completely healthy for 5 days and then have a meal full of crap on your sixth day 🙂
You should enjoy the life, and if you have some bad days, heads up – the road to health is more like a long track walking rather than a short track running. Be persistent, but don’t be too hard on yourself.
