nutrition

It’s time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker.

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients.

Your body is a machine that constantly reinvents itself.

Weight-Loss Tips for Late-Night Snackers

Cut a little here, cut a little there.

Summertime is the season for all things outdoors. 

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise.

Believe it or not, great nutrition is the key to a killer body.

When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains.

Remove all the non-essentials from the kitchen of your home.