health

The Lean-Body Laws

Leaning out isn’t an easy process.

How to Measure Your Body Fat Percentage

In my opinion, body fat percentage is the best, most accurate way for guys to measure their progress on a strength training plan. 

How to Workout at Home Without Equipment or Weights

Fitness experts spend so much time thinking about how to motivate people to go to the gym that often the fact that not everyone has a good gym to go to gets overlooked.

Popular Types of Aerobics Dance

When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more.

5 Ways to Eliminate Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort.

How Exercise Makes You Pretty

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify?

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