We’ve split up chest exercises into tiers based on priority and overall effectiveness. While you should leverage everything (especially to emphasize weak points), tiers 1 & 2 should always form the foundation of your routine. Tier 1: The Essentials — Dumbbell Chest Press, Barbell Bench Press, Swiss Ball Chest Press, Dips, Push Ups. Is stuffed with all-around compound moves […]
Sometimes the best exercise is the one you’re not doing. And why, exactly, is such a great move not part of your training? Probably one of two reasons: you don’t know it exists, or it’s so challenging that you’d rather skip it and do something easier. The following nine exercises are ones we feel every
The hamstring muscles, commonly referred to as the “bicep” of the leg, are probably one of the most under valued, overlooked, forgotten and undertrained muscles of the entire body. More than likely it’s because when you look at yourself in the mirror, they are hidden behind you and are rarely seen without the use of
Summer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns). But how do you get perfectly capped delts? Just give this workout a try, and you’ll be sporting some mighty deltoid muscles in no time.Before listing
To get tstrong back, you need to have the right workout program with good back workouts. Also, you’re gonna need a pair of dumbbells and a bar. In the gym, there are many machines for back workout, but you should know how to use them right. So, step by step I’m gonna guide you through my full back workout routine. I
Not everybody agrees about which day is best for trapezius training. Some say shoulder day, and others say back day. If truth be told, you’re going to hit your traps on both of these days; but if you want my opinion, I find I am better able to focus on my traps while I train
3x Mr. Universe and Team Cellucor athlete Calum von Moger came by the Muscle & Strength headquarters to demonstrate his favorite old school chest workout. Calum knows how to train for that big Golden Era chest – it’s part of the reason he’s earned the nickname Arnold 2.0. Barbell Bench Press Calum has been training with
Research shows that women slim down and tone up faster above the waist; that means upper-body strength training pays off quickly. In just three weeks, you’ll reveal new muscle tone, and by week five you’ll be ready — yes! — to go sleeveless. Warm up with the first 30-second core charger. Then go through the
You should do: 50 Seconds Work and 10 Seconds Rest One Legged Burpees Start standing on your left foot, don’t let your right foot touch the ground throughout this entire interval. Squat down, reaching your hands to the ground. Hop your left foot back to come into a one leg plank. Do 1 push-up, lowering
It’s the upper body that’s the focus of today’s workout. It’s not often that I dedicate an entire workout to my upper body because I feel like it’s already incorporated into so many other exercises (planks, burpees, etc.). I am, however, determined to be able to do a handstand by summer, so building up my
20 Minutes to a Stronger Upper Body, without Equipment Read More »
