[su_box title=”Bicycle Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lay flat on your back, place both hands behind your ears. Bend one knee into your chest and lift your shoulders off the ground to bring your opposite side elbow to touch your knee. Lower your leg, bend your opposite knee and lift the opposite shoulder to bring elbow to the knee. Each elbow to knee counts as one rep; complete a total of 40 reps.[/su_box]
[su_box title=”Superman Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
From the high plank position, lift your right arm up & point it directly in front of you as you lift your left leg up off the ground to align with your body. Release & complete on opposite side. Each time you bring your limbs off the ground together, counts as one rep. Complete a total of 20 reps.[/su_box]
