Summer Abs Workout

[su_box title=”Knee Hugs” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Knee Hugs

Lying flat, lift your feet slightly up off the floor and place arms over your head. Keep arms straight at all times and keep legs together. Bend your knees into your chest as you swing your arms over your head and bring your hands to your ankles. Slowly release back into starting position. Really squeeze your lower abdominal muscles to pull your legs into your chest. Each time you bend your knees counts as one rep. Complete a total of 30 reps.[/su_box]

[su_box title=”Side Plank Lifts” style=”noise” box_color=”#fff” title_color=”#2e383f”]

side-plank

Lie on your side with your upper body supported by your bent arm. Raise your hips into the air so your body is in a straight line. This is the starting position. Lower your hips to the ground, still using your elbow to support your weight and raise your hips as high into the air as you can. Lower your hips back to starting position and repeat. Each time you push your hips to the ceiling, counts as one rep. Complete a total of 15 reps per side.[/su_box]

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