Standing Ab Exercises with Weights

3) Standing oblique sidebend

Only use one dumbbell. 10 bends each side (20 total).

4) High knees

20 each knee (40 total)

5) Standing trunk rotation

Holding one dumbbell with both arms stretched straight in front of you, twist core (with hips staying forward) back and forth to either side. 10 twists on each side (20 total).

6) Dumbbell chop

Holding one dumbbell with both hands, stretch arms straight above to the left side, then “chop down” low and to the right side (bending knees and butt into a squat). 10 times, then switch to other side (20 total)

Repeat the whole thing 3 times for a killer standing core workout with dumbbells!

2 of 2Next
Use your ← → (arrow) keys to browse

Leave a Comment

Your email address will not be published. Required fields are marked *

20 + 11 =

Web Analytics