[su_box title=”3) Standing oblique sidebend” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Only use one dumbbell. 10 bends each side (20 total).[/su_box]
[su_box title=”4) High knees” style=”noise” box_color=”#fff” title_color=”#2e383f”]
20 each knee (40 total)[/su_box]
[su_box title=”5) Standing trunk rotation” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Holding one dumbbell with both arms stretched straight in front of you, twist core (with hips staying forward) back and forth to either side. 10 twists on each side (20 total).[/su_box]
[su_box title=”6) Dumbbell chop” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Holding one dumbbell with both hands, stretch arms straight above to the left side, then “chop down” low and to the right side (bending knees and butt into a squat). 10 times, then switch to other side (20 total)[/su_box]
Repeat the whole thing 3 times for a killer standing core workout with dumbbells!