Have a go-to list
Wandering aimlessly into the kitchen without knowing specifically what you want to munch on is a surefire way to reach for everything in sight from pretzels to cookies — and inhale hundreds of calories within minutes. Arm yourself with a list of snacks that are both satisfying and 150 calories or fewer. Decide what you want before walking into the kitchen. If desserts are your weakness, here are sweet treats under 150 calories. If you’re craving something salty, go for these low-cal snacks.