Sizzler Tabata Workout

[su_box title=”Set 3:  High Knees and Skaters” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Perform each exercise for 20 seconds, then rest for 10 seconds. Go back and forth between the two for a total of 4 minutes.

1. Start standing with feet hip distance apart.
2. Lift up one knee as high as it will go and raise the opposite arm, then switch quickly. Continue alternating arms and legs.
3. Start with your legs slightly wider than shoulder distance apart and arms at the sides.
4. Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90-degree angle.
5. Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch sides like a speed skater.[/su_box]