[su_box title=”Set 3: High Knees and Skaters” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Perform each exercise for 20 seconds, then rest for 10 seconds. Go back and forth between the two for a total of 4 minutes.
- Start standing with feet hip distance apart.
- Lift up one knee as high as it will go and raise the opposite arm, then switch quickly. Continue alternating arms and legs.
- Start with your legs slightly wider than shoulder distance apart and arms at the sides.
- Bring one leg behind at a slight angle into a reverse lunge. The front knee will come to a 90-degree angle.
- Swing the arms in front of that bent knee and leap the back leg forward to switch sides in a skating motion. Arms alternate as you switch sides like a speed skater.[/su_box]
Wish to have soft copy of this to my mail