Sizzler Tabata Workout

[su_box title=”Set 2:  Push-Ups and Walking Lunges” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Perform each exercise for 30 seconds. Go back and forth between the two until you have done each 3 times.

1. Start in plank position with your arms shoulder width apart. Engage your core and keep your abs tight. (You can modify by doing a kneeling plank if the full is to challenging.)
2. Lower your chest to a hover above the mat while hugging your elbows in towards your side body and keep elbows pointing straight back. Press up by straightening arms and return to plank position.
3. Stand tall with your feet hip distance apart. Take a large step forward with one foot and lower your body toward the floor.  Both legs should be bent at a 90-degree angle at the bottom of the lunge.
4. Draw back knee in and up to the chest to repeat on the walking lunge on the opposite side.[/su_box]