The Benefits of Shorter Workouts

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising. We all area aware of how much we benefit mentally and physically from a great workout, regardless of the length. However, we may not always have the time or motivation to get to the gym, or any other physical activity, or if we do, it would be short. Is that short workout work it? Let’s find out.

The Benefits

10-minutes-exercise

According to international health professionals, longer training may not be necessarily better. There is benefit to short training sessions throughout the day. This don’t mean a “5 minute power workout” but a 25-35 minute session, 3 times a day. This can be something as simple as a walk, stretching or yoga, or an ab/core workout or isolation weight training.

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