[su_box title=”Circuit One: Alternating Backward Lunge With Side Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Reps: 20, alternating legs
- Stand with your hands at your waist, and step back with your right leg into a deep lunge. Increase the stretch by lifting your right arm overhead and reaching to the left.
- Press through your left heel as you return to standing to fire up the glutes, and repeat this move on the other side.
This move stretches the front of the hips while testing your balance and working your glutes.[/su_box]
[su_box title=”Circuit Two: Elbow Plank Side Step” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Reps: 20, alternating sides
- Start in an elbow plank.
- Keep your pelvis stable as you reach your left leg out to the left, gently tapping your toes on the ground.
- Bring your foot back into a plank. Repeat the same movement with your right leg.
Challenge your plank by stepping your leg to the side. To modify this exercise, just hold the elbow plank for 30 seconds.[/su_box]
