[su_box title=”5) Single Leg Box Jumps” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If you’re only going to use on leg at a time, it’s extra important to keep your speed up.[/su_box]
[su_box title=”6) Double Leg Box Jumps” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Jumping straight up from standing works a serious amount of muscles. Your glutes, hamstrings and quads are all in play, then you add your calves. Oh and did we mention the core strength you need for landing?[/su_box]
