7 Variations on the Plank

Rolling Plank
Rolling Plank

Begin in a plank position. Rotate to your left side and into a side plank. Hold for 10 seconds, then rotate into a right side plank and hold for another 10 seconds. That’s 1 rep. Return to a plank position and repeat.

Side Plank and Rotate
side-plank-twist

Lift your body into a side plank, and start with your right arm raised straight above you so that it’s perpendicular to the floor. Reach under and behind your torso with your right hand, keeping your abs braced. Lift your arm back up to the starting position. That’s 1 rep. Roll onto your other side, and repeat.

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