Weight loss doesn’t need to be challenging. Here we rounded up how to lose body fat fast with fat torching techniques that really works. Make use of these easy techniques to cut fat and get toned without having to spend hours and hours at the gym! Investing countless hours training clients and speaking with people in […]
Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother, you will soon realize that you’ve gained so much weight
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows! “The first rule to get abs is: you do not do sit-ups. The second rule to get abs is: you DO NOT do sit-ups.” – Tyler Durden, Fight Club. OK, Tyler
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then
Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been serving time since 1974. During these decades behind bars, and often confined to isolation, Bronson has become a fitness fanatic, creating workout programs that require only his bodyweight and a few odd objects. His
If you’re the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it’s time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of Workout Lab. You don’t need to do cardio to lose body fat!
Jen Selter says that she has never had a personal trainer in her life. Instead, she just watched what the trainers in her gym would have their clients do. She would put what she saw to action in her own workouts. Jen’s hard work has lead to her fame. She now has what many people
Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients. This doesn’t mean that you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner. Here is a compilation of 25 muscle-building
I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at the time but was ready to soak up all the information that this magazine was ready to give. I found the workout of the biggest guy in the magazine (an IFBB
