HIIT is all the hype lately.
New research suggests that your body parts age at different rates.
There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush.
The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded.
The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.
It may be daunting to go back to physical exercise after you’ve been away from it for some time.
What helps you find motivation to work out when you really don’t want to get your butt to the gym?
Want a killer workout but don’t have any equipment?
Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint.
Weight training is usually associated with a gym.