The 7 Best Push Up Exercises

The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded.

The Benefits of Shorter Workouts

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.

How to Start Exercising Again

It may be daunting to go back to physical exercise after you’ve been away from it for some time.

Top 10 motivational tips for Fitness

What helps you find motivation to work out when you really don’t want to get your butt to the gym? 

Kettlebell Workout

Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint.

How to Gain Weight Quickly: 10 Steps

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude.

Great Abs are Made in The Kitchen Not in The Gym

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs.

Web Analytics