The 7 Best Push Up Exercises

The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded.

The Benefits of Shorter Workouts

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising.

Kettlebell Workout

Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint.

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